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Happy Lite - for S.A.D. (Seasonal Affective Disorder)
Get your daily 'dose' of sunshine and boost your body’s sense of well-being, alertness and energy! Although our lives, health, and well-being are dependent on the sun, most of us do not get enough sunshine every day, especially if we spend our days in windowless offices or cubicles. Bright light is commonly used for alleviating symptoms associated with Seasonal Affective Disorder (S.A.D., winter depression), jet lag, shift work fatigue, seasonal change, and insomnia. The Verilux® HappyLite® provides the level of energizing light that the National Institute of Mental Health recommends, to activate your body’s own natural mood enhancers - 10,000 lux!
About 10% of Americans suffer from Seasonal Affective Disorder (SAD) characterized by depression and mood swings during the winter months. Other symptoms may include irritability, increased appetite, weight gain, excessive sleeping, decreased energy and interest, and the inability to concentrate. Until 100 years ago, 90% of the world’s population worked outdoors. Now 90% work inside. We are not getting the entire spectrum of light…full spectrum light from the sun. What is light therapy and how does it work? Clinically defined, light therapy involves regular exposure to a bright light source.Light passes in through the eye and travels to the retinohypothalmic path (near optic nerve) to the pineal gland inside the brain. The pineal gland is responsible for the release of the hormones melatonin (which makes you sleepy) and serotonin (which makes you feel good). Light therapy has been shown to result in increased energy and elevated mood. The Happy Lite can provide a safe and effective 'sunshine simulator.' Is light therapy safe?Light therapy has been researched by leading institutions worldwide for over 20 years. It is recommended that individuals considering light therapy consult with a doctor regarding any history of eye disease, as well as the appropriateness of light therapy. How long will the Happy Lite bulbs last?Generally, it is recommended that the bulbs are changed every 2-3 years. The life of the bulbs will very depending on how often they are used and the length of time for each use.
Features:
- Soothing glare-free light, is now 33% brighter
- 10,000 lux of fine-tuned, natural white light at 9
- Includes two full spectrum compact fluorescent lamps
- No harmful UV rays
- Convenient built-in stand and carry handle
- Space-saving wall mount option
- Ultra lightwieght 7lbs
- High perfromance ballast delivers instant-on, flicker-free illumination- Flicker Elimination Technology
- 72 Watts, 120 Volts
- UL list
- 19.5H x 13.25W x 4D
Benefits:
- Helps alleviate symptoms associated with Seasonal Affective Disorder, jet lag, shift work fatigue, seasonal change and insomnia
- Provides a daily dose of energizing sunshine indoors
- Portable, space-saving design for convenient use at home or in the office
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